Understanding Mental Health: A Guide for Adolescents and Adults

At Cadence Point Counselling, we support adolescents and adults facing anxiety, depression, and general mental health challenges. Our compassionate approach helps individuals achieve their life goals while promoting overall wellbeing. Explore our services and learn how we can assist you on your mental health journey.

5/8/20241 min read

A person wearing a dark shirt appears to be partially covered by a monochrome photograph clipped to a line, obscuring part of their face. The photo has text saying 'It's okay not to be ok!' The background is plain white, and the line is strung horizontally across the image.
A person wearing a dark shirt appears to be partially covered by a monochrome photograph clipped to a line, obscuring part of their face. The photo has text saying 'It's okay not to be ok!' The background is plain white, and the line is strung horizontally across the image.

Counselling for growth.

Compassionate counselling for mental health and wellbeing.

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cadence point counselling logo. Mental health. Personal growth.
cadence point counselling logo. Mental health. Personal growth.

Crisis Support

Cadence Point Counselling is not a crisis service. If you are in immediate danger or experiencing a mental health emergency, please contact:

  • Emergency Services: 000

  • Lifeline: 13 11 14

  • Beyond Blue 24/7 support service: 1300 224 636

  • Suicide Call Back Service: 1300 659 467